Tagr 3.1.112/3/2023 ![]() ![]() (EĮntry into a Material Definitive Agreement, Financial Statements and Exhibits 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 NovemDate of report (Date of earliest event reported) GENPREX, INC. UNITED STATES SECURITIES AND EXCHANGE COMMISSION Washington, D.C. 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 DecemDate of report (Date of earliest event reported) GENPREX, INC. Regulation FD Disclosure, Entry into a Material Definitive Agreement, Financial Statements and Exhibits Regulation FD Disclosure, Financial Statements and Exhibits, Other Events (Eĭeparture of Directors or Certain Officers Election of Directors Appointment of Certain Officers Compensatory Arrangements of Certain Officers, Financial Statements and Exhibits, Other Events 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 FebruDate of report (Date of earliest event reported) GENPREX, INC. 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 MaDate of report (Date of earliest event reported) GENPREX, INC. 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 Date of report (Date of earliest event reported) GENPREX, INC. 20549 FORM 8-K CURRENT REPORT PURSUANT TO SECTION 13 OR 15(d) OF THE SECURITIES EXCHANGE ACT OF 1934 JDate of report (Date of earliest event reported) GENPREX, INC. Genprex Announces Initiation of its Phase 1/2 Acclaim-1 Clinical Trial for REQORSA™ Immunogene Therapy in Combination with Tagrisso® to Treat Non-Small Cell Lung Cancer Following FDA Review as Chief Manufacturing and Technology Officer Seasoned innovative drug development executives bolster lead as Chief Medical Officer and Hemant Kumar, Ph.D. Genprex Strengthens Management Team with Appointments of Industry Leaders Mark S. ![]() FDA Fast Track Designation for REQORSA™ Immunogene Therapy in Combination with Keytruda® for the Treatment of Non-Small Cell Lung Cancer Second FDA Fast Track Designation Further Validates the Potential of REQORSA Genprex Expands Gene Therapy Oncology Pipeline to Include Small Cell Lung Cancer Pipeline Expansion Enables Company to Target Entire Lung Cancer Market with REQORSA™ Genprex Announces First Patient Dosed in Phase 1/2 Acclaim-1 Clinical Trial of REQORSA™ Immunogene Therapy in Combination with Tagrisso® to Treat Non-Small Cell Lung Cancer Company has FDA Fast Track Designation for combination of REQORSA and Tagriss Genprex Announces the Opening for Enrollment of its Phase 1/2 Acclaim-2 Clinical Trial of REQORSA™ Immunogene Therapy in Combination with Keytruda® to Treat Non-Small Cell Lung Cancer Company Has FDA Fast Track Designation for Combination of REQORSA Genprex Issues Shareholder Letter and Provides 2022 Corporate Update Company achieves major milestones in clinical development programs in 2022 Patient treatment in Acclaim-2 clinical trial commences Genprex Announces Selection of Preclinical Data for Oral Presentation at 16th International Conference on Advanced Technologies & Treatments for Diabetes Exciting Data from University of Pittsburgh Researchers in Non Human Primates that Underpins Gen ANNOUNCES $4 MILLION REGISTERED DIRECT OFFERING WITH A SINGLE, HEALTHCARE-FOCUSED INSTITUTIONAL INVESTOR Genprex Signs Exclusive License to Additional Diabetes Technology with the University of Pittsburgh Latest license creates a comprehensive panel of gene therapies exclusively licensed by Genprex for the Company’s diabetes gene therapy program Innovat Genprex Announces $7.5 Million Registered Direct Offering Priced At-the-Market Under Nasdaq Rules Calidad + Valor + Sentimiento de los Fondos. ![]()
0 Comments
Mares xwing12/3/2023 ![]() ![]() ![]() At our election, we will either repair or replace the goods or refund the price to you. Please return the damaged goods to us in the condition received by you with all original packaging, together with all packing slips. If any goods arrive damaged, please contact us within 24 hours of delivery. We will offer you the choice of a replacement or a full refund, once we have received confirmation from our courier company that delivery was not successful. We will use this delivery information to make a claim against our courier company. If goods do not arrive when you expect them to (see our Delivery Period), please contact us within 24 hours. The goods become the recipient's property and responsibility once they have been signed for at the time of delivery. Please note that a signature is required for all deliveries and you should inspect the package before signing for any signs of damage. All other orders under $100 will incur a shipping fee which will be quoted at checkout.Īt this time, we only deliver to New Zealand addresses. We only ship within New Zealand and shipping is free for orders and purchases valued $100 or more (excluding Chatham Islands). This online store is made available to you under the following policies and conditions: You can create an account at any stage by selecting the "Account" tab on the top right corner of the screen or through the checkout page. When logged in to your account your address details will load automatically onto the checkout page but you may edit these if they have changed. If you choose to create an account you will be able to log back in to view your order information, save items to your wish list and receive email updates on any new items and promotions. When making a purchase on line you have the option of creating an account but you can still make purchases without doing so. When you are happy with your order, select the "checkout" option. On the shopping cart page, you can update quantities or remove items. Simply make your selections and add them to your cart. Goods will be dispatched once payment is received. Alternatively you can make an electronic payment into our account. Upon confirmation that you are happy with your order, we will take your credit card information over the phone and charge the confirmed amount. We may be able to give you a shipping quote straight away, otherwise we can email it to you or call you back. You will need to tell us the item description and brand so have that information at hand. If you are in a hurry or you would like some friendly and personal service simply pick up the phone and call us on +64 as our store in Albany (just 10mins north of Auckland CBD) is open seven days a week. We understand that our customers will have different preferences for shopping so we offer two methods of making a purchase. ![]() Find my iphone not working sharin12/3/2023 ![]() Click the option, and the platform will notify the other user that you want to track their live whereabouts. Scroll and find the prompt that lets you ask people to follow their location.To send requests for live locations, select the individual who has access to your whereabouts in the “People” window.Therefore, you’ll need to send them a request. Open Find My and head to “People.” Here, you’ll see all the individuals who you’ve shared your whereabouts with, but their location won’t show if they haven’t shared it.Locating someone who’s shared their location is easy, but what about people who haven’t disclosed their whereabouts? You’ll need to do a little digging: On top of that, the platform can offer directions to them, disclose your whereabouts, and alert you when they move. You can also open their location to reveal their full address and options to contact them. Tapping their name should provide additional details, such as their speed and potential destination. ![]()
Ufc 182 mma decisions12/3/2023 ![]() You can purchase a package using the interface below or see more info about the service here. For Saturday’s UFC Fight Night 58 event, there is enough data for three bouts: To get a full in-depth explanation of Reed’s “Uber Tale of the Tape” statistics, click here. The Premium OddsCast: Part 2 (Bets & Rationale)įight Scientist Reed Kuhn has made available his exclusive tale of the tape statistics for all fights with significant data to help you make your betting decisions. 27-1-0 (Win-Loss-Draw) win MAIN EVENT TITLE FIGHT Light Heavyweight VIEW PLAY-BY-PLAY Daniel Cormier 22-3-0 (Win-Loss-Draw) loss Related Videos PICTURES UFC 182 - JONES VS.Was posted on The Premium OddsCast page earlier on fight week. Novem7:55 pm ET The UFC Fight Night 182 main-card opener between Cory McKenna and Kay Hansen wasn’t just a battle of intriguing strawweight prospects. UFC event where Bones Jones won the UFC light. Current number of UFC light-heavyweight champ Jon Jones in the pound-for-pound rankings. The Premium OddsCast: Part 1 (Picks & Full Event Breakdown) Check out the By The Numbers Infographic 1.If you’d like to be added to the list, just send an e-mail to asking to join and we’ll notify you whenever there are free bets. You can also gain access to our free plays via our e-mailing list. UFC Fight Night 58 2.5 units: Parlay Jake Collier (-170) with Yuta Sasaki (-500) at (-110) 2.5 units: Elias Silverio (+130) 2.5 units: Antonio Carlos Junior (+140)ġ.5 units: Parlay Desmond Green (-260) with Hacran Dias (-200) at (+108) Our Free Bets are initially given out via our Twitter account. Now what’s holding you back? Here’s an example of what Premium Members see on fight day taken from UFC Fight Night 58 two weekends ago: - 1 unit = 1% bankroll Risk X amount on underdogs, bet to win X amount on favorites We also have a special holiday sale going on this month which will give you four events for the price of two. You will make money or you get a second multi-event package for free! If we lose money over the course of your package, just e-mail and we’ll extend your service. Plus more features added in the future!Īlso, our multi-event package comes with a guarantee.All the latest statistics on upcoming fights from fight scientist Reed Kuhn to help you make the best decisions.Exclusive pre-event access to Part 2 of The Premium OddsCast featuring audio breakdowns for all bets.Nick Kalikas’ best bets in text and podcast form, including the betting lines and unit sizes.Shauna Bannon Unanimous Decision UFC on ESPN+ 82: Aspinall vs. What’s included in MMA OddsBreaker Premium? MMA Decisions provides a summary of MMA judging decisions, focusing on UFC results. ![]() ![]() You can check a track record of our premium bets here. After losing 7.75 units at UFC Fight Night 58 two weeks ago, MMAOddsbreaker Premium is now up 34.695 units life-to-date. Coming off a losing night, Nick Kalikas and crew are looking to get back to their winning ways with UFC 182. ![]() Lake thunderbird camping map12/3/2023 ![]() ![]() With 100 tent sites and 91 RV sites, picnic shelters, playgrounds, and more, it’s the perfect place to spend a weekend or longer. Whether you prefer camping, hiking, fishing, swimming, golfing, or just relaxing in nature, Arrowhead State Park has something for everyone. Located in northern Pittsburg County, Oklahoma, on a peninsula of Eufaula Lake, this 2,200-acre state park offers a wide range of activities for visitors of all ages. Arrowhead State ParkĪrrowhead State Park, now known as Arrowhead Area at Lake Eufaula State Park, is a fantastic destination for anyone who loves the great outdoors. Plus, you’ll be able to see selenite crystal formations that are sure to take your breath awayĪlthough the park’s visitor count has decreased in recent years, it’s still a must-visit destination for anyone looking to experience the beauty and wonder of nature. This 200-acre park, located just south of Freedom, is home to the largest natural gypsum cave in the world that is open to the public.Īs you explore the caverns, you’ll be amazed by the stunning alabaster formations in various shades of pink, white, and even black (which can only be found in three veins in the world!). Публикация от Brittany Dee you’re looking for a unique experience in Oklahoma, you won’t want to miss Alabaster Caverns State Park. ![]() Pub hot bartender near me12/3/2023 ![]() ![]() He has come south to serve as chef de cuisine at the Toasted Coconut, and leads a menu inspired by cuisines of the 20th parallel north (India, Thailand, Vietnam, Philippines, Mexico, Cuba). There’s a patio with a waterfall, plus a neighboring “adult sandbox” called Cinnamon Cove.īut we’re not just talking about a bar here-the Toasted Coconut is a full restaurant with a kitchen run by Ben Ruiz, who spent the last eight years in Chicago. The Toasted Coconut is in the space of the former Maria Selma, and the Stayers kept the palapa that defined that Mexican spot. Expect to hear a fun mix of Exotica Tiki music with plenty of reggae and, of course, Phish. Music is key to the vibe, and audiophiles will be happy to hear that the vintage speakers and large vinyl collection for which Nobie’s is known have made their way to Toasted Coconut as well. blanc, coconut water, lime juice, mint and falernum (a Caribbean liqueur) served in a coconut. The Seaward will grab your attention from across the restaurant. The Vamos A La Playa combines Del Maguey Vida mezcal, Uruapan Charanda blended rum, pineapple shrub and lime juice (and went down entirely too easily on a warm summer evening). Troxell’s cocktail menu is split into three categories -Refreshing & Slam-able, Tropical & Bright and Big N’ Boozy - and includes classic cocktails as well as remixed versions and plenty of original creations. “Thailand, Vietnam-basically if it touches the 20th parallel, we’ll work it into the kitchen,” said Stayer. Larger plates include a Whole Fish with Mala Sauce, Baja-Style Mussels with guajillo chili and either a half or whole order of Grandma’s Hot Chicken. The menu is full of shareable plates such as Jerk Chicharones, Sichuan Pork dumplings and varieties of “Skewerz“, such as Thai Beef Tenderloin or our personal favorite, Reverse Pastor: al pastor-style marinated chunks of pineapple wrapped in bacon. If you work up an appetite sipping the night away, try bites like coconut shrimp skewers, mapo tofu tater tots, Thai crispy rice and napa salad, or masa dumplings with salsa verde and a fried egg. Say aloha and stay awhile while enjoying low-ABV libations including the unforgettable Vamos a la Playa which comes served up with mezcal, Mexican rum, pineapple shrub, and lime or the unique and savory Sandy Banana that’s made with rye whiskey, peanut, banana, and citrus or the namesake Toasted Coconut which comes frozen with aged rum, toasted coconut, and citrus.ĭon’t forget about the food, though. Opened in 2019 by husband and wife team Martin and Sara Stayer of Nobie’s Restaurant fame, this tropical beach outpost in Montrose has been churning out innovative cocktails from award-winning bar director Sarah Troxell and amazing bar bites from chef de cuisine Ben Ruiz since flinging open their doors to the tiki-loving masses. There’s a perfect time and place for each and every one of them.Located in the heart of Montrose on Richmond Avenue, folks will find classic tiki drinks aplenty as well as many new concoctions that pair tropical fruits with lighter spirits. They are the classic cocktails every self-proclaimed cocktail lover should get to know. You’re sure to find favorites both old and new among these time-honored drinks.Įveryone has their preferences, but no matter whether your go-to is gin, tequila, or rye whiskey, the drinks listed here transcend predilection. Even so, this is by no means an exhaustive list it’s merely a starting point for exploring the classics. Rather than limiting ourselves to merely the 10 top classic cocktails, we’ve gone ahead and extended the list to a full two dozen. Not to mention, they frequently form the source of inspiration for dozens of riffs, so it’s good to get familiar with the originals. Those that do are drinks as popular in the modern era as they were a century (or two) ago. ![]() Yes, there are hundreds of classic cocktails. ![]() Do you know how to make a proper Manhattan? Or the all-time bartender favorite, the Negroni? Certain cocktails are so ingrained in the cocktail canon that you should try making them at least once-and consider memorizing the recipes for your favorites. ![]() Git clone tag12/2/2023 ![]() ![]() If you think that a registration token for a project was revealed, you should For more information, see Migrating to the new runner registration workflow. The ability to pass a runner registration token, and support for certain configuration arguments wasĭeprecated in GitLab 15.6 and will be removed in GitLab 17.0. Reset the runner registration token for a project (deprecated) If shared runners are disabled on the forked project, then this should also be disabled on the new namespace.If shared runners are enabled on the forked project, then this should also be enabled on the new namespace.To work around this issue, ensure that the shared runner settings are consistent in the forked project and the new namespace. Of the forked project does not match the new project namespace, the following message displays:Īn error occurred while forking the project. If you have shared runnersĬonfigured for a project and a user forks that project, the shared runners serve jobs of this project.ĭue to a known issue, if the runner settings When a project is forked, the job settings related to jobs are copied. Find the runner you want to protect or unprotect.On the left sidebar, at the top, select Search GitLab ( ) to find your project.To prevent runners from revealing sensitive information: ![]() On protected branches, or jobs that have protected tags. To ensure runners don’t reveal sensitive information, you can configure them to only run jobs Prevent runners from revealing sensitive information For more information, see Security Considerations. Users with access to the runner token can use it to create a clone ofĪ runner and submit false jobs in a vector attack. On a shared runner can access another user’s code that runs on the runner. If certain executors run a job, the file system, the code the runner executes,Īnd the runner token may be exposed. This ensures that youĬontrol access to your GitLab instances and secure runner executors. Of shared runners on large GitLab instances. To avoid exposing sensitive information, you can restrict the usage The job, if running longer, times out after 30 minutes Protecting sensitive information.You set the maximum job timeout for a runner to 30 minutes.You remove the maximum job timeout configuration from a runnerĮxample 3 - Runner timeout smaller than project timeout.The job, if running longer, times out after 2 hoursĮxample 2 - Runner timeout not configured.You set the CI/CD Timeout for a project to 2 hours.You set the maximum job timeout for a runner to 24 hours.If notĭefined, the project’s job timeout settingĮxample 1 - Runner timeout bigger than project timeout Enter a value under Maximum job timeout.Select your project runner to edit the settings.In a project, go to Settings > CI/CD > Runners.On, you cannot override the job timeout for shared runners and must use the project defined timeout. This feature can be used to prevent your shared runner from being overwhelmedīy a project that has jobs with a long timeout (for example, one week). If smaller than the project defined timeout, takes precedence. Set maximum job timeout for a runnerįor each runner, you can specify a maximum job timeout. ![]() If you need to configure runners on the machine where you installed GitLab Runner, see If you have installed your own runners, you can configure and secure them in GitLab.
Cool breeze portable air conditioner12/2/2023 ![]() ![]() Portable Air Conditioner, Mini Humidifier for Bedroom Home Room Office, Personal Small Fan with Cool mist, Pang Pang Air Cooler Fan. ZERO BREEZE Mark 2, the first real off-grid air conditioner. Consider spots which have the maximum aesthetic appeal and in which you observed it’ll have theĪir conditioners - like humidifiers, fridges and vacuum cleaners - want ordinary cleaning and maintenance to final through years of use and maintain you and your family cool and cushty all summer. Installing Portable Air Conditioner Vent Through Wall 1 sheet of drywall Drywall compound Drywall Knife Step 1: Choose a Spot Take an excellent look around the room which you want to put in the thru the wall air conditioner in select a good vicinity for it. Get loose transport on qualified Vented, 14000 – 14999 BTU, Quiet Portable Air Conditioners products or Buy Online Pick Up in Store today within the Heating, Venting & Cooling Department. Portable Air Conditioner 14000 Btu Home Depot Garrison 14,000 BTU 10,000 BTU (DOE) Portable Air Conditioner, Cool and Heat, 115V, 60Hz, Remote Control in White We do all of it – Please see our list of carrier areas or call 52 now on your carrier area Why Choose Cool Breeze Comfort Solution HVAC Contractors: Superior Customer Service Honesty. Minimal Maintenance Costs Auto Clean Cycle and the optionally available four-Seasons Automatic Weather Seal get rid of the need for two times every year seasonal maintenance.įrom AC restore to furnace installation – Cool Breeze is your own home and commercial enterprise comfort solution accomplice. The ingenious CoolBreeze WaterWise™ Complete Water Management System and Auto Clean Cycle ensures 100% sparkling, smooth, filtered air throughout your house all day, normal. While lovers simply circulate already-heat air, these home equipment do away with the new, humid air from a room and blast a deliciously icy breeze round. More stationary pursuits such as cooling enclosed truck beds or. Four Units = $sixty two/each.ĬoolBreeze top rate best evaporative aircon are designed and manufactured proper here in Perth, Melbourne and surrounding regions mainly for.Īs I commented 3 years in the past, the Zero Breeze Mark II became a partial manifestation of the portable air conditioners seen. Here are the pricing structures: 1 Unit = $99/each. However, in addition they make remarkable items for graduates, birthdays or holidays! The greater you order, the decrease the Arctic Breeze Air Conditioner fee. And no longer an A/C, so Hope This is What You Need because it Cannot Replace a Vehicle A/C. Ft, 10,000 BTU79 $549.00$549.00 MightyKool K2 is a Personal 12-Volt Cooler for Campers, Sleepers, and so on. Frigidaire FGPC1044U1, White Cool Connect Smart Cylinder Portable Air Conditioner for Rooms up to 450-sq. ![]() Ubuntu install pritunl12/2/2023 ![]() Nov 07 16:47:09 xxx pritunl: server_session = self._get_server_session() Nov 06 11:53:32 xxx systemd: rvice: Failed with result 'exit-code'.Īny assistance would be greatly This also appears when running sudo systemctl status pritunl: Nov 07 16:47:09 xxx pritunl: File "/usr/lib/pritunl/lib/python3.6/site-packages/pymongo/mongo_client.py", line 1883, in _start_session Nov 06 11:53:32 xxx systemd: rvice: Main process exited, code=exited, status=1/FAILURE Nov 06 11:53:32 xxx pritunl: ModuleNotFoundError: No module named 'pkg_resources' Nov 06 11:53:32 xxx pritunl: from pkg_resources import load_entry_point Nov 06 11:53:32 xxx pritunl: File "/usr/lib/pritunl/bin/pritunl", line 15, in Nov 06 11:53:32 xxx pritunl: Traceback (most recent call last): Nov 06 11:53:32 xxx pritunl: During handling of the above exception, another exception occurred: Nov 06 11:53:32 xxx pritunl: ModuleNotFoundError: No module named 'importlib_metadata' Nov 06 11:53:32 xxx pritunl: from importlib_metadata import distribution Nov 06 11:53:32 xxx pritunl: File "/usr/lib/pritunl/bin/pritunl", line 13, in Main PID: 510 (code=exited, status=1/FAILURE) Process: 510 ExecStart=/usr/lib/pritunl/bin/pritunl start (code=exited, status=1/FAILURE) Loaded: loaded (/etc/systemd/system/rvice enabled vendor preset: enabled)Īctive: failed (Result: exit-code) since Sun 11:53:32 PST 56s ago Now it fails to start with the below error after running systemctl status pritunl: Sudo tee /etc/apt//mongodb-org-4.2.I recently upgraded the packages on my Ubuntu 18.04 server. Sudo apt-get update & sudo apt-get -assume-yes install pritunl mongodb-org wireguardĮxport MONGO_PASSWORD= $( < /dev/urandom tr -dc _A-Za-z0-9 | head -c $) ' | tee | mongoĮcho -e '\nsecurity:\n authorization: enabled\n ' | sudo tee -a /etc/mongod.Pritunl is an open source management interface for OpenVPN. It allows for private networks, has native IPv6 support, and is relatively simple to use. That said, it also receives regular updates, and allows for full customization. In order to install Pritunl, you'll need: In addition to the features above, custom routes are supported, and key size can be selected for increased performance. A CentOS 7 system (both 32 and 64 bit systems are supported).A minimum of 512 MB of RAM, or the lowest plan.Root access (determine whether you are root by executing the following command: whoami). In order to install Pritunl, we'll need to add the necessary repositories to yum. Yum is essentially the package manager for CentOS and RHEL systems. It is similar to apt-get, so don't worry if this is your first time. We'll be using nano for this tutorial, but you may use vim, if you prefer. The first thing we'll be doing is adding the MongoDB repository: nano /etc//mongodb-org-3.4.repo Once you've entered the file, it should be blank. ![]() Paste the following in: Įxit and save by pressing CTRL and O simultaneously. ![]() Once you do, simply press the "enter" key. ![]() When the file loads in your text editor, paste the following: Ĭontinuing on, we need to install epel-release: yum -y install epel-release Now that we've added the repository for MongoDB (database software for Pritunl), we need to add the Pritunl repository. We now have all of the dependencies required. We'll need to disable SELinux before continuing: nano /etc/selinux/config # SELINUX= can take one of these three values: It should say the following once opened: # This file controls the state of SELinux on the system. # enforcing - SELinux security policy is enforced. # permissive - SELinux prints warnings instead of enforcing. # targeted - Targeted processes are protected, # SELINUXTYPE= can take one of three two values: # disabled - No SELinux policy is loaded. # minimum - Modification of targeted policy. Now, we'll run yum to install Pritunl: yum -y install pritunl mongodb-org We can now delete the temporary key: rm -f temp.tmp We've added all of the necessary packages and changed the necessary settings to install Pritunl.īefore we install, we need to add some keys (necessary for the repositories to function): gpg -keyserver hkp:// -recv-keys 7568D9BB55FF9E5287D586017AE645C0CF8E292A Only selected processes are protected.Ĭhange the SELINUX=enforcing line to SELINUX=disabled. Once yum finishes, we'll make it so Pritunl and MongoDB run on startup: systemctl start mongod pritunlĪfter installing Pritunl, run the following: pritunl setup-key INSTALL PRITUNL INSTALL ![]() Endo mesomorph female12/2/2023 ![]() ![]() Think about what your body looked like, before you corrupted it with poor dietary and exercise habits, once you reached your full height as a teenager or young adult. ![]() I gain weight easily but have a hard time losing it.Ħ. I can gain and lose weight without too much difficulty.Ĭ. I have trouble gaining muscle or body fat.ī. When it comes to your weight, which of the following patterns best describes your history?Ī. There’s a gap between my middle finger and thumb.ĥ. My middle finger and thumb touch, but just barely.Ĭ. My middle finger and thumb overlap a bit.ī. If you encircle one wrist with your other hand’s middle finger and thumb, what happens?Ī. Which of the following objects best describes your body shape?Ĥ. They’re approximately the same width as my hips.ģ. My shoulders are narrower than my hips.ī. ![]() How do your shoulders compare to your hips?Ī. From an objective point of view, which of the following factors seems most prominent (or dominant) on your body when you look in the mirror?Ģ. If you’re not sure which of two responses applies to you, trust your instincts or choose both - you’ll see why later. Read each of the following questions or statements thoroughly and (honestly!) choose the option that best describes you. You can also gauge your body type right now by taking this quiz. To get a precise assessment of whether you’re an ectomorph, mesomorph, endomorph, or a combination type, you could go to a lab and have your body fat, bone, and muscle mass measured. RELATED: How to Train Right for Your Body Type And there is solid science behind using somatotyping for fitness and athletic training to enhance performance. But there is research suggesting differences in physiques, hormonal responses, and physical performances in the original somatotype profiles hold true. Subsequent evidence suggests personality has little to do with it. These objective body types are based on the concept of somatotypes, which were developed in the 1940s to correlate body types with physical strengths and weaknesses, personality characteristics, and behavior. But there are ways to figure out what your natural-born body type is, objectively speaking. If you’re like many people, you might answer the question “what’s your body type?” with a response like “hot,” “weak,” “strong,” “flabby,” “curvy,” or another adjective based on your subjective judgments of yourself. Available from Hachette Books, an imprint of Hachette Book Group, Inc. Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type by Phil Catudal, with Stacey Colino. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |